Fitness Articles

How Our Metabolism Is Like a Campfire

Have you ever found yourself watching a campfire burn? How does our metabolism compare to how a campfire burns?

Every system in our body is dependent on water, so how much does your body need to run effeciently?

What is Trans Fat and why is it so bad for you?

Sorting through all the “hoopla” and confusing information out there about our supplementation needs.

The five major components you need to focus on when working toward achieving fat loss goals.

Personally Fit reveals four secrets to finaly achieving the weight loss, health, and fitness results you want in no time.

The role genetics play in our individual bodyfat levels and the different rates at which we lose that bodyfat.

10 tips on how to NEVER be too busy to fit exercise into your busy schedule.

Facts on calories, carbohydrates, proteins, and fat. Understanding these fundamental health and nutrition terms are key to your success.