Longview Nutrition 101 Class

This class is the difference between success and failure. In this class, you will learn the following.

• The psychology of eating
• How the mind can play tricks on you
• Positive attitudes results in positive results
• Why we justify what we eat
• Reasons why people can't stick with proper nutrition and how to break that trend
• Why "diets" don't work
• The importance of and proper way to set goals
• What the term "diet" actually means and what the publics paradigm is
• The correct mechanics of good nutrition
• Define what metabolism is and how to make your work at optimal levels
• Electrolytes and how many we need on a daily basis
• How to read food labels
• How insulin and glucagon control fat storage and fat release

This class is from 5:30-6:30pm on Monday nights and last for 3 weeks. A new class begins each month.

Next Classes Begin: June 1st and July 6th

Employment Opportunities

visit:  http://longviewfitnessjobs.com/

About Personally Fit By Chris Hill

 

Personally Fit by Chris Hill Inc. is a semi-private fitness facility dedicated to one-on-one, one-on-two, and small group personal training.

Monthly memberships are also available.

The goal at Personally Fit is to offer a clean, private, professional environment unlike any other in Longview. The 3,500 square foot facility holds only top-of-the-line Body Masters weight training equipment and Precor cardiovascular equipment.

The staff is very knowledgeable holding advanced degrees in several different areas such as Biology, Kinesiology, Physical Therapy, and Exercise Science. These combined resources make Personally Fit more than well equipped to help our clients reach their individual fitness goals.

 

Chris Hill has challenged his staff to make each and every training session tailored to not only push the client to limits they would never achieve alone, but also to be educational in areas like nutrition.

Each personal training client goes through a comprehensive evaluation resulting in an individual exercise prescription designed specifically for him or her.

The staff begins to build an honest relationship with each client letting each know they are not alone whether the goal is to lose weight, to gain weight, or just to achieve a better level of overall fitness.

 

Click here for a complete list of our packages and rates.

 

 

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Serving Longview, Texas and Surrounding Areas

Personally Fit by Chris Hill
1201 NW Loop 281 Union Plaza
Suite #400
Longview, TX 75604
Email Us!

How To Contact
Personally Fit By Chris Hill, Inc.

The best way to contact us is by email at .(JavaScript must be enabled to view this email address). We return responses within 24-48 business hours. Or please feel free to give us a call at 903-663-0246!

 

Serving Longview and the surrounding area

1201 N.W. Loop 281

Union Plaza Ste. 400

Longview, TX 75604

Click For Map
 

PH: 903.663.0246
Fax: 903.663.0247

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