PersonallyFit

Cajun Spiced Fish Filets

Ingredients:

4 thin, skinless White Fish Filets
1 1/2 tbsp Paprika
3 tsp Chili Powder
3/4 tsp Ground Black Pepper
1/4 cup Oat Bran Flour

Cooking Instructions:

Combine spices and oat bran on plate, spread out sparsely in thin layer. Lay fish in mixture, turning to coat. After all filets are coated, sprinkle any excess spice over top. Cook fish 3-4 minutes on each side.

Serve with any starchy and fibrous carbohydrates for a complete meal.