PersonallyFit

LITE EGGS BENEDICT

INGREDIENTS:

1/4 cup plain low-fat yogurt
1/4 cup reduced-calorie mayonnaise
2 teaspoons skim milk
1/2 teaspoon dry mustard
1 Dash ground red pepper Nonstick spray coating
4 eggs
4 ounces Canadian-style bacon (4 slices)
2 English muffins, split and toasted

DIRECTIONS:

For sauce, in a small saucepan combine yogurt, mayonnaise, milk, dry mustard,and ground red pepper; set aside.

Spray an 8-inch skillet with nonstick spray coating. Fill the skillethalfway with water. Bring to boiling; reduce heat so water is simmering.To poach eggs, break 1 egg into a small dish and slide egg into water.Repeat with remaining eggs. Simmer, uncovered, for 3 to 5 minutes ortill eggs are just soft-cooked.

Meanwhile, in a large skillet lightly brown bacon over medium heat for3 minutes on each side. Cover; keep warm.Cook and stir sauce over low heat just till heated through, but do notboil.

To serve, top each muffin half with 1 slice bacon, 1 egg, and one-fourthof the sauce.