PersonallyFit

MAPLE FRUIT COMPOTE

INGREDIENTS:

1/4 cup apple juice
2 tablespoons maple-flavored syrup
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 medium apples, cored and cut into bite-size pieces
1 small pear, cored and cut into 1/2-inch cubes
1 teaspoon vanilla

DIRECTIONS:

In a 11/2-quart casserole stir together apple juice, maple-flavored syrup,cinnamon, and nutmeg. Add apples and pear.

Cook, covered, on 100% power (high) for 4 to 5 or till fruit is tender,stirring once. Stir in vanilla.