PersonallyFit

RUM BANANAS

INGREDIENTS:

1/4 cup apple juice
4 teaspoons brown sugar
1 teaspoon margarine
2 large bananas, peeled and sliced (11/4 cups)
1 tablespoon rum
1 cup vanilla- or coffee-flavored ice milk Dash ground nutmeg

DIRECTIONS:

In a 1 -quart microwave-safe casserole combine apple juice, brown sugar,margarine, and nutmeg. Micro-cook, uncovered, on 10 power (high) for1 minute.

Add bananas, tossing to coat. Cook on 100% power (high) for 11/2 to 2minutes or till bananas are heated through; spoon sauce over bananas once.

Pour rum over bananas in casserole. Carefully ignite with a long match.Serve banana mixture over ice milk.