Challenge Winner
Carmela Davis
Dropped from 22.8% Body Fat to 18.2%
Increased lean mass from 108.9 lbs to 113.7
Increased muscle definition
Dropped from 32.1 lbs of fat to 25.3 lbs
Dropped time in Dallas White Rock marathon from 5 hrs 5 min to 4 hrs 12 min
(53 minutes)
“When I came to Personally Fit I was not happy with myself. I had been running for over 20 years but never improving and always going backwards. I was looking for a change and found more than I expected. The workouts have not only improved my running time but how I feel about myself. I truly have seen so many results and I thank Martin for all his dedication and encouragement.”
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