Tribal Fitness

What Is Tribal Fitness?

A group training program that will help you achieve and even exceed your fitness goals. Our classes are led by Certified Personal Trainers who will teach and motivate in a communal environment. Our workouts are constantly varied to keep you from plateauing, and each workout has modifications for most levels. If you have been inactive, starting from scratch or looking to put in the finishing touches on a lean physique, you will find Tribal Fitness is for you.

Who Is Tribal Fitness For? 

Anyone who is looking for physical betterment. With our fitness community and all the tools you receive you have no choice but to improve. Each new participant will be taken through an initial fitness assessment to determine if this program is what they need and to have beginning numbers to compare.

What Type Of Results Can I Expect From Tribal Fitness? 

With our metabolic conditioning workouts you will achieve a leaner, more tone, and more fit look. If you put all the tools to use you will be given in the Tribe you can begin to see results within the first week! If you are willing to put in the work and effort, your body will have no choice but to change physically.

A Tribe Membership. 

A month membership gives you unlimited access to any of our classes.

Frequently Asked Questions About PF Tribal Fitness.. 

I am out of shape, is this program for me? Absolutely! You can go at your own pace. There are modifications in each class, but we will push you.  The best part of PF Tribe is the encouraging, motivating atmosphere and the support you receive to improve. If you put forth the effort, we meet you where you are to ensure your results are achieved.

I have some joint issues, can I still do this class? Most of our members have some type of joint issue. The great thing about expert staff is their ability to modify movements and place you at a level you need to be performing. Our goal is to protect your joints & work your muscles. We use mostly bodyweight, dumbbells, kettle bells, suspension training and other modalities for improvement.

I am a runner, how can Tribe benefit me? Most runners make the same mistakes. They neglect strength training which leads to overuse injuries and muscle imbalances. Strength training will not only help you run fast but it will increase your metabolism and give you a toned/ defined body that running alone can’t accomplish.

How many workouts per week do you recommend? There are many factors that go into this recommendation, but most beginners start with 2-3x per week and after two months we recommend bumping it up to 4x per week. As you learn how your body recovers, the goal is to consistently perform the tribe workouts 4 to 5 times per week.

I can not afford one on one personal training, how does Tribe compare to that?  If you join a gym for $40 per month the likelihood of success is less than 5%. Having a community of expert coaches, friends, and accountability, your success will skyrocket. We are not the cheapest and frankly find that those looking for the cheapest place to workout rarely find results. Our prices are much less than working out one on one with one of our trainers. The quality of workouts you receive we would compare to anyone in the area.