I began working with a trainer at Personally Fit twice a week in October of 2007.  When I heard about Adventure Boot Camp I was excited because I wasn’t finding the time to do the cardio my trainer wanted me to do in addition to my training sessions.  Even though there are alternate times available, the 5:30 AM class is perfect for me because if I don’t get it done early, it will never get done.  I’ve been hooked ever since I attended the first boot camp in June of 2008.  I’m afraid to miss a camp because I know I’ll miss something new since Chris has a different workout for us everyday. I love the atmosphere at Personally Fit and all the trainers, especially my trainer, Chris Hill.  I also enjoy meeting and making new friends with the ladies at boot camp. Another great benefit is receiving the nutrition information that Chris has for the clients of Personally Fit and Adventure Boot Camp. I feel that he has done the research and only recommends products he knows are the best. I feel my physical and mental health has greatly improved over the last 2 ½ years because of the guidance I have received from Chris.  I wish I would have done this for myself many years ago, but I am glad I am able to reap the benefits now.

-Lisa Allen



Diabetic Duo Newsletters

The Tools You Will Find In Our Monthly Newsletter


Can Literally Save Your Life!



How would you like some answers about type 2 diabetes — a gathering of tips, life changing information, healthy diabetic friendly recipes, and bits of knowledge about diabetes self-care composed by the diabetic duo?


You may be asking who is the diabetic duo? 


Let me introduce the duo now…


Chris Hill, is the 17 year owner of Personally Fit training studio in Longview, Texas. Chris started Personally Fit in 2004 and has dedicated his career to helping people transform their lives with balanced nutrition, exercise and lifestyle changes. 


Chris has a Bachelor of Science degree in Biology, is a licensed Physical Therapist Assistant, Certified Personal Trainer with the NSCA, and Certified Nutritionist along with multiple other certifications. 


Kevin Buchanek started working at Personally Fit in June 2004. Kevin graduated from Oral Roberts University with a Bachelor degree in exercise science. Kevin also received his personal training certification from the American Council on Exercise. 


Kevin is not your average trainer, with his experience in physical therapy, water therapy, cardiac rehab, and pulmonary rehab he has been able to assist a vast array of clients over the years. 


Kevin finds his biggest joy in helping clients with special needs such as diabetics. Besides contributing to the diabetic duo newsletter he carries a full time case load of clients with a variety of physical limitations. Over Kevin's career he has helped 1000's of clients, make life changing results. 


Chris and Kevin created "the diabetic duo" newsletter for individuals going through all the phases of diabetes, the diabetic duo will keep you up to date about the latest-breaking diabetes news. Please read all the way to the bottom because this will be the last resource you may ever need to help you defeat your diabetes.



The Diabetic Duo: How Two Personal Trainers


With Over


30 Years Of Experience Helping Clients


Regain Their


Health Can Help You Too!



Why The Diabetic Duo Can Help?


Kevin and Chris have over 30 years of experience helping clients just like you overcome this horrible disease. With real, in the trenches experience they can help you too. They can provide the latest and greatest methods of how to manage diabetes and for those dealing with Type II diabetes you will learn how to create a lifestyle that promotes being diabetes free.


They will show you that you are the most critical component when it comes to your health! You shouldn't put your disease in someone else's hands. 


With a positive and practical disposition towards your diabetes, the duo can help you oversee it. Stop relying on medications to fix you, and learn how using the right foods with the right lifestyle choices is the true fix.  


There are seven basic self-care practices in individuals with diabetes, which anticipate great results. These are adhering to a good diet, being physically dynamic, checking of glucose, consistent with medicines (if needed), great critical thinking aptitudes, healthy adapting abilities and hazard lessening behaviors. 


They will dive into these 7 principles and many more so you will have real tools that you can use in your daily life to combat diabetes!


As a member of the Diabetic Duo newsletter community you will learn about all of these strategies and more! For only 27$ per month your will be armed to take down type 2 diabetes and live a healthy life!



You only have one body if you don't take care of it – where are you going to live?



With your Diabetic Duo Newsletter you will also be added to our email list where we are constantly sharing healthy recipes, exercise plans, inspiration and more. 



When you join the Diabetic Duo you will also be invited to join our facebook community which is a huge support system to help you stay committed to conquering this horrible disease.