Jason Odom

Jason Odom

According to trainer Jamie Smith, Jason has lost 30 lbs., decreased his body fat by 4%, and has improved his blood pressure since becoming a client at Personally Fit!  His plank hold time has improved by 30 seconds and push ups have increased by 10.  Jason is always on time and ready to work. He always completes his food log and maintains good nutrition.  He always has a good attitude and works hard.

Nice job, Jason!

Teri Gonzalez

Teri Gonzalez

Teri Gonzalez is also the November 2018 Client of the Month at Personally Fit!

Teri has lost 15 pounds and 4 inches since starting at Personally Fit.  She has increased her plank hold time by one minute and has increased her number of push ups by 18!

Her trainer, Jamie Smith says, “She always gets here on time and is always ready to work.  She is consistent with food logs and exercise outside of our training sessions.  Teri has a good attitude and pushes herself.”

Congratulations, Teri!