Dorothy has been coming to Personally Fit for almost a year and has proven that exercise and proper nutrition work. She has lost 28.5 lbs. & has dropped 3 dress sizes. Her body fat has decreased from 37% to 25.9%. Dorothy has increased her flexibility as well as her strength. She has seen a drastic increase in her endurance due to performing cardio 5-6 days per week. One of her biggest accomplishments is going from an inability to just balance on the Bosu ball, to now completing weighted squats on it!
Her commitment to exercise on the days she is not in the gym and her near perfect attendance to each session is one more reason why she deserves Client of the Month.
Dorothy is trained by Kevin Buchanek at our AK Fitness Therapy location.