Steve has been training at Personally Fit since November 2023.
He is proof that movement is medicine. In the beginning he had knee pain when lifting. Along with his trainer Andrew Suits, he is now able to squat, deadlift, lunge, and play a round of golf right after.
In the past few months, he has worked on gaining strength and has increased his Club speed several miles an hour, leading to longer drives on the golf course.
Steve has shown up week after week and gives 100% effort in and out of the gym.
CONGRATULATIONS, STEVE!
