Debbie has been exercising at PF for 16 years. She has recently lost 23 lbs. & dropped to her lowest weight since becoming a client. Debbie has worked hard & decreased her body fat by 10% while losing 20 lbs of fat weight. She accomplished all this by improving her nutrition and doing her home workouts.
Debbie has stayed consistent with what her trainer, Kevin Buchanek has asked her to do both inside and outside of the gym.
If you are wanting to achieve great results like Debbie, just ask her how she did it. Chances are she’ll say, “Hard work & good nutrition!”
Congratulations, Debbie!
