Congratulations to Diedra on using the term Self-care as the focus of her daily goal. Because of her comittment & the motivation & accountability provided by her trainer, Chris Hillhouse, Diedra has lost 36 lbs. 23.6 inches, and 13.2 lbs of fat since the beginning of the year despite several big life changes. She’s also seen gains in both flexibilty & strength. Integrating yoga & meditation into her health journey have helped her conquer insomnia as well. Way to Go, Diedra!