Ava started training at Personally Fit in April 2021. Her goals were to get stronger, lose body fat, & clean up her eating habits. She took the advice of her trainer, Jake Kraus, to heart. She’s lowered her body fat 5%, lost 6 lbs. of fat, and gained 7.5 lbs. of lean tissue. Ava has improved her flexibility & has more energy. Now when playing softball, she can tell she has a more powerful swing! Congratulations, Ava!
Ava Martin
Ava Martin
