Recently Annabeth made the decision to lift heavier and the results have followed! Her cardio conditioning during workouts has improved, and she has increased her overall strength by an average of 30%. She has noticed the difference in her body being slimmer and stronger.
“Since I started working out at Personally Fit in 2023, my goal was to gain strength and be more consistent with exercise. Not only have I done both of those, but I also made improvements on eating better and increasing my energy levels!”
Congratulations Annabeth! Keep up the great work!
